Acne is a prevalent skin condition that affects individuals of all ages and genders. Numerous factors, including heredity, hormones and even lifestyle habits can contribute to the development of acne.
One of the most overlooked strategies when it comes to acne prevention is hydration. In this article, we will explore the significance of hydration for an acne-free complexion.
The role of water in our bodies
First and foremost, it is vital to understand the role of water in our bodies. The human body is made up of approximately 60% water. Our skin is no exception to the fact that water is necessary for the healthy operation of our organs and tissues. Since it is the biggest organ in the body, the skin serves as the body’s first line of defense against the environment, and as such, it is frequently exposed to pollutants, UV radiation, and toxins.
Water is essential for maintaining the health and appearance of the skin. Our skin becomes dry, flaky, and prone to wrinkles when we are dehydrated. Additionally, it becomes more vulnerable to harm from external factors like pollution and UV rays. Dehydration may also cause toxins to accumulate in our systems, which can make acne and other skin issues worse.
How hydration helps prevent acne
1. Regulating the production of sebum
One of the ways that staying hydrated helps to keep acne issues at bay is by regulating the production of sebum.
Our sebaceous glands secrete sebum, an oily substance that serves the critical function of keeping our skin moisturized and protecting it from external factors. Generally, when the skin is adequately hydrated, the sebaceous glands will produce less sebum. This reduces the probability of excess sebum clogging the pores, which in turn reduces the likelihood of the development of acne.
2. Flushes out toxins
Drinking enough water also helps flush toxins out of our bodies, which can further reduce the likelihood of developing acne. Our kidneys and liver have a harder time removing toxins from our body when we are dehydrated, which can cause a build-up of toxins. These toxins may cause inflammation, which is a major contributor to the emergence of acne.
3. Enhances skin cell turnover
Skin cell turnover is the term for the regular, natural exfoliation of dead skin cells. This procedure is crucial for preventing blocked pores, which can cause acne.
Skin cell turnover may be slowed when the stratum corneum becomes dry and thick due to dehydration of the skin. This can then result in an accumulation of dead skin cells on the skin’s surface, which can block pores and exacerbate acne. Keeping your skin hydrated will aid in the exfoliation of dead skin cells, which can encourage a smoother and blemish-free complexion.
4. Improves the skin’s barrier function
The stratum corneum, the topmost layer of skin, and the lipid bilayer, which is made up of oils and fats that lock in moisture, make up the skin’s natural barrier function. The stratum corneum can become dry and flaky and lose its capacity to function as a barrier when the skin is dehydrated.
Acne and other skin conditions can result from the skin’s barrier function being weakened. This is because a compromised barrier makes it easier for bacteria and to enter the skin, which can cause irritation and acne.
Overall, by controlling sebum production, flushing out toxins, boosting skin cell turnover, and improving the skin’s barrier function, staying hydrated can help maintain healthy skin and prevent acne.
However, it is worth noting that hydration may not be enough to prevent acne on its own. Other factors like one’s diet, genetics, hormones, and lifestyle habits all play a part in the skin’s health. Thus, if you are struggling with acne issues, considering acne treatment in Singapore is a great option.
Achieve a blemish-free complexion with The Clifford Clinic
If you’re looking for one of the best acne dermatologist in Singapore, you can trust The Clifford Clinic. Our certified doctors are experts in dealing with acne issues and offer a range of reliable therapies to help you achieve clear skin.
For a long-lasting solution for acne, consider our AGNES Acne Treatment. Research has shown that damaged pores often contribute to adult acne. Our doctor will use a microscope to inspect your face in order to find all of the skin’s blocked and damaged pores. A small electrical current is then applied to the oil-producing gland using a thin wire connected to the AGNES equipment. Both the gland’s size and the quantity of oil it generates are decreased. After just 3 treatments over a year, AGNES Acne has been proven to effectively treat over 83% of non-inflamed and 93% of inflamed acne. Furthermore, these treated pores have been found to not cause acne issues for a full year following the final treatment.
Our Gold Photothermal Therapy Treatment (PTT) is another option to consider. This treatment uses gold nanoparticles and a dermatology laser to alter the acne-causing pores at their source. Photothermal therapy (PTT) converts light into heat, enabling local therapeutic hyperthermia of the skin tissue. Gold nanoparticles produce heat when stimulated by a certain wavelength of light, which warms and alters the sebaceous follicles that cause acne.
Lastly, our PlaSon treatment utilizes two specialized probes, one of which uses ultrasound technology and the other plasma technology, to improve the skin in multiple ways. The ultrasound technology stimulates the production of collagen and fibroblasts for skin rejuvenation, while the plasma technology helps alleviate acne and skin inflammation by eliminating acne-related bacterial molecules.
To book an appointment with us or for more information, contact us today!