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Eating Healthily And Its Impact On Long Term Health: The Best Diets For Longevity

What does it mean to eat healthy? Recently, fitness and diet apps have seen a surge in popularity as we, as a society, become more health conscious. While the use of such apps may help us track the amount of calories we consume, are we really eating healthily?   We often equate “fitness” with “going […]
Here's Why It Is So Important To Get Enough Shut-Eye

Here’s Why It Is So Important To Get Enough Shut-Eye

Sleep is a vital biological process that is essential for good health and well-being. It is a naturally recurring state of mind and body that is characterized by reduced awareness of the environment and decreased motor activity. Sleep has several important functions that help to maintain physical, mental, and emotional health. In this article, we […]