Weight loss is something that many people strive to achieve. But one of the questions that individuals have is whether losing weight can result in hair loss. Millions of individuals around the globe struggle with hair loss, which is a common issue. Many people find losing their hair to be a distressing experience, so it makes sense to question if losing weight could lead to it.
In this article, we will examine the connection between weight loss and hair loss.
Hair growth and hair loss
Understanding the hair growth pattern is necessary before discussing the connection between weight loss and hair loss. The anagen phase, catagen phase, and telogen phase are the three phases that make up the complex process of hair development. The hair follicle’s anagen period, or active growth phase, is where the hair actively develops. The hair follicle diminishes and separates from the blood supply during the transitional period known as catagen. The hair cell stays dormant during the resting period known as telogen.
When the hair growth pattern is out of equilibrium, hair loss results. The hair development cycle can be disrupted for a number of reasons, including genetics, ageing, hormonal changes, illnesses, and environmental factors.
So, can weight loss cause hair loss?
In some circumstances, losing weight can result in hair loss. Hair loss is particularly likely to occur after rapid or excessive weight loss. This is due to the possibility that rapid weight loss may throw the hair development cycle out of equilibrium, causing hair follicles to enter the resting period and fall out.
Weight loss can also result in a lack of nutrients like protein, iron, and zinc, which are crucial for hair development. Moreover, crash diets, which are generally low in nutrients and calories, can cause a sudden shock to the body and lead to hair loss as well.
However, studies suggest that not all weight loss results in hair loss. It is unlikely that losing weight gradually at a healthy pace will result in hair loss.
Preventing hair loss when losing weight
By taking specific measures to maintain healthy hair development, hair loss during weight loss can be avoided. Here are some helpful tips for avoiding hair loss while losing weight:
1. Eat a balanced diet
A balanced and nutritious diet is necessary for healthy hair development. Make sure that you get enough protein, iron, and zinc in your diet. Since protein is the foundation of hair, it is crucial for healthy hair development. Zinc aids in the development and repair of hair tissues, while iron aids in the creation of haemoglobin, which transports oxygen to the hair follicles and encourages hair growth.
2. Avoid over-styling
Hair damage and hair loss can result from over-styling your hair. As harsh substances like hair dyes and perms can harm the hair cells, it would be best to avoid using them as much as possible. Additionally, try to stay away from using tools like curling and straightening irons because the excessive heat can dry out your hair and lead to damage. If you are going to be using heat on your hair, be sure to apply a heat-protectant generously.
3. Take supplements
When losing weight, taking some supplements can promote healthy hair development. Omega-3 fatty acids, biotin, and vitamin D are a few supplements that can encourage the development of healthy hair.
Biotin is necessary for strong, healthful hair, skin, and nails. It supports hair development, thickens the hair, and strengthens the hair follicles. Vitamin D stimulates the hair cells, which aids in promoting hair development. Omega-3 fatty acids support hair development by nourishing the hair follicles.
How do you treat hair loss?
What happens when you have already lost a significant amount of hair from weight loss?
Treating hair loss can be a complex process that depends on the underlying cause of the hair loss. One of the most effective treatments for hair loss is to opt for a hair transplant in Singapore.
Hair follicles are removed from one area of the body (typically the rear of the head) and then transplanted to the regions of the scalp that are balding or thinning during a hair transplant. This procedure can take several hours to complete and is usually carried out under local anesthesia. The majority of the time, hair transplant is thought to be a secure and reliable method of treating hair loss. As with any surgical procedure, there are several risks associated with it, but it is usually not a cause for concern, especially if you choose an experienced doctor.
Say goodbye to hair loss for good with The Clifford Clinic
The Clifford Clinic offers a range of minimally invasive yet effective treatments.
Try out our Follicular Unit Extraction (FUE) Hair Transplant. During the process, single follicular units with 2 to 3 hair strands each are removed. The minimal scarring is what distinguishes FUE from other hair transplant methods. As a result, patients can cut their hair short or even go bald without being concerned about their wounds showing.
Our Regenera Activa Hair Transplant is another option to consider. This innovative hair revitalization technique employs capillary regeneration technology to help eliminate hair loss and encourage hair development. This method effectively slows down, delays, and avoids hair loss by using hair follicles harvested from the patient’s own head.
You could also look into our Bellasonic Treatment as an alternative. The primary objective of this ultrasound therapy tool — one of the most recent innovations to be brought directly from South Korea — is to promote the renewal of epidermis cells, including those responsible for hair development. Bellasonic penetrates the skin using a high-frequency ultrasound at 1–10 MHz. Heat shock proteins (HSPs) and glycosaminoglycans (GAGs), which are linked to the healing process, are stimulated by the ultrasound. This therapy may also improve blood flow and oxygenation to the treated regions to hasten hair growth and reduce hair loss.
Lastly, you may also consider our Fraxel Laser Hair Treatment. This is a laser hair treatment that works by inducing the hair follicles to enter the anagen phase. Compared to what the hair follicles could naturally produce on their own, the laser stimulates the scalp and causes the growth of thicker, stronger hair.