Hair loss is a widespread disorder that impacts millions of individuals worldwide. Despite the common misconception that it exclusively affects older men, hair loss may happen to both men and women at any age.
Hair loss is largely inherited, but there are also a number of lifestyle choices that can exacerbate the issue. In this post, we’ll look at 5 lifestyle factors that can contribute to hair loss.
Your diet is very important for keeping your hair healthy. Your hair may become weak, thin, and brittle if you are not obtaining enough vital nutrients. The following are some of the major nutrients required for healthy hair:
- Protein: Since protein makes up your hair, getting enough of it in your diet is crucial for promoting strong, luscious hair development. Meat, fish, eggs, and dairy products are all excellent sources of protein.
- Iron: Iron is important for healthy blood flow, which is crucial for supplying your hair follicles with nutrients and oxygen. Lean red meat, spinach, and other leafy green vegetables are excellent sources of iron.
- Vitamin D: Not only is vitamin D necessary for strong bones, but it also aids in healthy hair development. Fatty foods like salmon and fortified dairy products are good sources of vitamin D.
If you are not getting enough of these nutrients in your diet, you may want to consider taking a multivitamin or a hair supplement that contains these essential nutrients.
Hair loss is frequently brought on by stress. Your body releases the hormone cortisol in response to stress, which can cause your hair to enter the resting stage of the hair growth cycle. This may result in thinning and hair loss. Additionally, stress can result in scalp issues like dandruff, which can worsen hair loss.
Find techniques to regulate your stress levels to lessen the effect stress has on your hair. This can entail engaging in relaxation exercises like yoga or meditation. You might also want to think about consulting a therapist or counsellor as a way to manage your stress and anxiety.
Some hairstyles might damage your hair and cause hair loss. A type of hair loss known as traction alopecia can be brought on by tight braids, cornrows, and other hairstyles that pull your hair firmly. This issue happens when your hair follicles are damaged through repeated tugging, which results in hair loss.
Try to loosen up any tight hairstyles you have to give your hair a break. Additionally, you might want to think about using hair accessories that are kinder to your hair, such as clips or scrunchies.
The health of your hair might suffer if you smoke. Your hair follicles may become damaged by the chemicals in cigarettes, which will cause thinning and hair loss. Smoking also causes a decrease in blood flow to the scalp, which can make hair loss worse. One of the things you can do for your hair and general health if you smoke is to stop.
5. Lack of sleep
Hair loss may also be influenced by lack of sleep. Your body releases stress hormones when you don’t get enough sleep, which can harm your hair follicles and cause hair loss. Your immune system may be impacted by sleep deprivation, leaving you more prone to illnesses like scalp infections and other disorders that can cause hair loss.
Try to obtain at least seven to eight hours of sleep per night to lessen the effects of sleep deprivation on your hair. Additionally, you might want to think about avoiding coffee and using electronics just before bed to practice excellent sleep hygiene.
While genetics plays a significant role in hair loss, there are several lifestyle factors that can contribute to the problem. If you are experiencing hair loss, talk to your doctor or a dermatologist to determine the underlying cause and develop a treatment plan that works for you. With the right approach, you can reduce hair loss and enjoy healthy, beautiful hair for years to come.
Treat hair loss with The Clifford Clinic’s effective treatments
A range of minimally invasive yet effective treatments is available at The Clifford Clinic.
If you are looking for a hair transplant in Singapore, consider our Follicular Unit Extraction (FUE) Hair Transplant. Single follicular units with 2 to 3 hair strands apiece are removed throughout the procedure. What sets FUE apart from other hair transplant techniques is how little scarring it leaves behind. Patients no longer have to worry about their scars appearing when they cut their hair short or even go bald.
Another option to consider is our Regenera Activa Hair Transplant. This cutting-edge method of hair renewal uses capillary regeneration technology to stop hair loss and promote hair growth. Through the use of hair follicles removed from the patient’s own head, this procedure successfully slows down, delays, and prevents hair loss.
As an alternative, you could choose our Bellasonic Treatment. This ultrasonic treatment device’s main goal is to encourage the regeneration of epidermal cells, especially those in charge of hair growth. Bellasonic uses a high-frequency ultrasound of 1–10 MHz to pierce the skin. The ultrasound stimulates the production of heat shock proteins (HSPs) and glycosaminoglycans (GAGs), which are involved in the healing process. In order to promote faster hair growth and lessen hair loss, this therapy may help increase blood flow and oxygenation to the treated areas.
In addition to treating hair loss, we provide a wide range of services, including one of the best acne treatment in Singapore.
To find out more, contact us right away.