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5 Foods You’re Eating That Could Be Contributing To Hair Loss

5 Foods You're Eating That Could Be Contributing To Hair Loss

5 Foods You’re Eating That Could Be Contributing To Hair Loss

Hair loss is an issue that affects both men and women. While hormonal imbalances, genetics and certain medical conditions do play a part in contributing to hair loss, it is crucial to also take into account other potential variables, such as one’s diet!

It should be no secret now that our diet has a rather significant impact on our general health, which includes our hair health. In fact, some foods that we regularly consume might be the culprits behind our hair loss problems.

In this article, we’ll take a look at 5 common foods you’re eating that could be adversely affecting your hair.

1. Refined carbohydrates and sugars

We all know that consuming excessive amounts of refined carbohydrates and sugars can be detrimental to your general health, and the same goes for your hair! These foods spike your blood sugar levels rapidly, which leads to inflammation in the body.

Inflammation may disrupt the hair follicles and stop them from growing strong and healthy hair strands. Moreover, consuming too much sugar can also lead to insulin resistance, which alters one’s hormone regulation and can contribute to hair loss.

Instead, opt for: Whole grains, vegetables, fruits

2. Processed meats

Many individuals find that processed meats like hot dogs, sausages, and deli meats are convenient options. But did you know that these processed meats frequently contain harmful additives like nitrates and sulfates, which have been found to be connected to hair loss?

These additives may inflame and harm hair follicles, resulting in thinner and weaker hair strands. Additionally, processed meats frequently lack the vital nutrients required for strong hair development.

Instead, opt for: Chicken, turkey, beans, tofu

3. High-mercury fish

Though fish is generally regarded as healthy, some varieties with high mercury content may contribute to hair loss.

Mercury is a heavy metal that is present in several fish species, including king mackerel, swordfish, and barramundi. A build-up of mercury in the body over time can disrupt the hair growth cycle and cause scalp inflammation and hair loss.

Instead, opt for: Salmon, trout, sardines

4. Trans fats

Consuming trans-fat-rich foods, which are frequently found in fried and processed snacks, might cause hair loss. Trans fats encourage oxidative stress, which harms hair follicles by causing inflammation in the body. These harmful fats also prevent the supply of vital vitamins and minerals needed for healthy hair development by interfering with proper nutrient absorption.

Instead, opt for: Nuts, avocadoes, seeds

5. Excessive alcohol consumption

Excessive alcohol consumption can have a detrimental effect on your hair. Alcohol causes the body to become dehydrated, especially the scalp, which can cause the hair to become dry, brittle, and break.

Alcohol also interferes with the body’s ability to absorb important vitamins and minerals that are necessary for hair development, like zinc and vitamin B. Furthermore, heavy drinking can cause nutritional deficiencies that compromise overall hair health.


While there are numerous factors that contribute to hair loss, dietary choices play a crucial role in maintaining healthy locks. By avoiding or limiting the consumption of foods high in sugar, refined carbohydrates, processed meats, high-mercury fish, trans fat and excessive alcohol, you can positively impact your hair health.

Say goodbye to hair loss problems for good with The Clifford Clinic

But if you’re already struggling with hair loss, then it may be worthwhile to seek the help of a professional.

The Clifford Clinic is a leading aesthetic clinic that offers a range of procedures and treatments that may effectively treat hair loss for good.

Our Bellasonic Ultrasound Treatment is one of the most popular treatments among patients. A device called Bellasonic Ultrasound uses low-frequency ultrasound waves to encourage hair growth and improve scalp health. Additionally, it increases cellular activity, stimulates blood flow, and promotes the growth of healthy hair by penetrating the scalp with low-frequency sound waves. The micro-vibrations produced on the skin’s surface by the ultrasonic waves help to break down any build-up of dead skin cells, sebum, and other debris that may block hair follicles and prevent the growth of healthy hair.

Our FRAXEL Laser Hair Treatment is another option you may consider. This laser stimulates the body’s natural healing reaction and promotes hair growth by inflicting the scalp with tiny columns of thermal harm. The FRAXEL laser’s primary benefit is that there is no downtime following the procedure, allowing patients to resume their daily activities right away!

For those looking for a hair transplant in Singapore, check out our Follicular Unit Extraction (FUE) Hair Transplant. This treatment option is ideal for those experiencing female or male pattern hair loss. Single follicular units with 2 to 3 hair strands each are removed during the treatment. What sets FUE apart from other hair transplant techniques is how little evidence of scarring is left behind. As a result, patients do not have to worry about their scars showing when they cut their hair short.

Last but not least, you can think about our Regenera Activa Hair Transplant. This cutting-edge method of hair renewal uses capillary regeneration technology to reduce hair loss and promote hair growth. The use of hair follicles that were cut from the patient’s own head during this procedure effectively slows, stops, and prevents hair loss.

To schedule an appointment, get in touch with us today!