For most people, when they notice that their hair is falling out, the first thing that comes to mind is often to flock to the drugstore to get some hair loss shampoos. Oftentimes, many people overlook the importance of one’s diet when it comes to preventing and treating hair loss. Hair loss can result from nutritional deficiencies, and eating the right foods will help in achieving a fuller, healthier head of hair!
Here are 5 foods that will help to prevent hair loss and encourage hair regrowth.
1. Eggs and dairy products
Eggs and dairy products are excellent for increasing hair density and growth. Vital nutrients like proteins, Vitamin B12, zinc, Omega 6 fatty acids and iron are abundant in dairy products such as milk, yogurt, and eggs.
According to a 2016 study published in the International Journal of Trichology, 38% of women who reported hair loss also had biotin deficiencies. A great amount of biotin (Vitamin B7), which is believed to reduce hair loss, is also present in dairy products!
2. Leafy greens
Vegetables with dark green leaves are typically rich in nutrients that reduce hair loss. In particular, spinach is a great option! Iron, vitamin C, vitamin A, and protein are all abundant in spinach. It also provides us with omega-3 fatty acids, magnesium, potassium and calcium. These all aid in maintaining a balanced, healthy scalp and shiny hair!
To reduce hair loss, consider incorporating some walnuts into your diet. It is the only nut that is known to contain, B vitamins (B1, B6, and B9), Vitamin E, a significant amount of healthy protein, biotin and magnesium, all of which support hair cuticles and nourish the scalp. Thus, a balanced amount of walnuts in your diet can undoubtedly aid in preventing hair loss and promoting hair growth.
We all know that carrots are good for your eyes, but did you know they can work wonders for your hair as well?
They are bursting with vitamin A, which serves as a natural conditioner and keeps your hair from falling out. Beta-carotene, another essential ingredient found in carrots, aids in the growth of hair.
5. Lentils, chickpeas and seeds
Lentils and chickpeas, which are both incredibly high in folic acid, encourage your body to make more red blood cells. Consequently, this will help aid the development and strength of hair!
Seeds are also great for encouraging hair regrowth since they are a rich source of zinc, selenium and vitamin E. Did you know that one ounce of sunflower seeds provides more than half of your daily requirements for vitamin E? Omega-3 fatty acids are also present in other seeds, such as flax and chia.
Say hello to full and luscious hair with The Clifford Clinic
The sooner you address hair loss problems, the more likely you are to avoid permanent damage! Making some slight changes to your diet by incorporating these foods may help to reduce hair loss and promote hair regrowth.
However, if you find that even changes to your diet do not seem to be improving your hair loss issues, consider a hair transplant in Singapore. In particular, you may check out The Clifford Clinic’s Follicular Unit Extraction (FUE) Hair Transplant procedure.
During the treatment, tiny micro-tips with a diameter of 0.7 to 0.9 mm are chosen based on the thickness of the hair roots. These tips enable the hair to be removed in its natural state, protecting the hair’s roots and maintaining its structural integrity. FUE Hair Transplants also have a shorter recovery period and little downtime post-treatment. The most noticeable benefit of an FUE hair transplant is the diminished visibility of scars.
Hair will immediately start to grow and will thicken in about 3 months following the procedure. Maximum hair thickness may take anywhere between 9 and 12 months to develop.
Alternatively, you may consider our Regenera Activa Hair Transplant procedure, which is an innovative approach to hair revitalization. This procedure makes use of capillary regeneration technology which induces the body’s natural regenerative process to promote hair growth and combat hair loss. Hair from the back of the head is extracted and harvested into a potent solution. To encourage the growth of new hair, the solution is then injected back into the scalp’s designated treatment area. Regenera Activa is one of the most affordable hair loss treatments available today! The entire procedure lasts between 30 and 45 minutes, and only one session is required to see results.