Hair loss is a common concern that affects both men and women. While there can be various causes behind hair loss, the way we care for our hair plays a crucial role in its health and vitality. One of the routine activities that can contribute to hair loss if not done correctly is shampooing.
In this article, we will discuss 4 key tips to help you reduce hair loss and fall whilst shampooing, ensuring that your hair remains healthy and luscious.
1. Choose the right shampoo
The first step in reducing hair loss when washing your hair is choosing the right shampoo. Using the wrong shampoo might worsen hair loss since not all shampoos are created equal. To choose the best shampoo for your hair type and issues, look for gentle, sulfate-free products.
If your scalp is sensitive, go for a mild, hypoallergenic shampoo. If you have oily hair, pick a clarifying shampoo that can remove extra oil effectively without stripping your scalp of its natural oils. Use an anti-dandruff shampoo with active ingredients like salicylic acid or ketoconazole if you have dandruff or an itchy scalp.
2. Avoid over washing
Over washing your hair can strip it of its natural oils, leading to dryness, brittleness, and increased hair fall. How often you should shampoo your hair depends on your hair type and lifestyle.
For the majority of hair types, it is often advised to shampoo every 2 to 3 days. However, those with extremely oily hair may need to shampoo every other day, while those with severely dry hair may only need to do so once per week.
In addition to your hair type, consider your daily activities. If you lead an active lifestyle and sweat frequently, you may need to wash your hair more often. On non-shampoo days, you can rinse your hair with water to remove sweat and dirt without stripping away too many natural oils.
3. Be gentle while shampooing
The way you handle your hair during shampooing can make a significant difference in preventing hair loss. Avoid being too aggressive, as rough handling can lead to hair breakage and excessive shedding. Here’s a step-by-step guide on how to shampoo your hair gently:
- Wet your hair thoroughly with lukewarm water. Hot water can strip your hair of essential oils and cause dryness.
- Apply a small amount of shampoo to your palms and lather it by rubbing your hands together. Avoid applying shampoo directly to your hair, as this can lead to uneven distribution.
- Gently massage your scalp with your fingertips using circular motions. This helps in cleaning your scalp and promoting blood circulation, which is essential for healthy hair growth.
- As you rinse the shampoo out, let it flow down the length of your hair. While rinsing, try to avoid touching or twisting your hair because damp hair is more brittle and prone to breaking.
- Utilizing a soft, absorbent towel, pat dry your hair. Avoid excessive rubbing since it might harm your hair by creating friction.
4. Use a conditioner wisely
Conditioner is essential for maintaining the moisture and manageability of your hair. However, using it improperly can lead to hair loss issues. Here are some tips on how to use conditioner effectively:
- Only use conditioner on the ends and mid-lengths of your hair; do not use it on the scalp. This is because adding conditioner on top of the natural oils produced by the scalp may cause your hair to become greasy and contribute to hair fall.
- Prior to giving the conditioner a thorough rinse with cool water, let it on for the prescribed amount of time (often 2-3 minutes). This enhances shine and seals the hair cuticles.
Taking care of your hair during shampooing is essential for preventing hair loss and maintaining healthy, beautiful locks. By choosing the right shampoo, avoiding over washing, being gentle during the shampooing process, and using conditioner wisely, you can significantly reduce hair fall and promote hair health.
Bid farewell to hair loss problems with The Clifford Clinic
The Clifford Clinic stands as a renowned aesthetic clinic offering a range of minimally invasive therapies tailored to meet your specific needs.
For individuals seeking hair transplant in Singapore, our Follicular Unit Extraction (FUE) Hair Transplant stands as a compelling choice. During this procedure, individual follicular units, each housing two to three hair strands, are meticulously extracted. What truly distinguishes FUE from other hair transplant techniques is the minimal scarring it leaves behind. Patients can confidently sport shorter hairstyles without the worry of visible scars.
Another innovative option to consider is our Regenera Activa Hair Transplant. This cutting-edge hair renewal procedure leverages capillary regeneration technology to combat hair loss and stimulate hair regrowth. By utilizing hair follicles sourced from the patient’s own scalp, this method effectively curbs, delays, and prevents hair loss.
You may also consider our Thulium Laser Treatment. This procedure works by inducing the hair follicles to enter the anagen phase. Compared to what the hair follicles might naturally produce on their own, the laser stimulates the scalp and leads to the development of thicker, stronger hair.
Lastly, our Bellasonic Treatment offers a unique approach. This ultrasonic therapy device is designed to promote the regeneration of epidermal cells, particularly those crucial for hair development. Bellasonic employs high-frequency ultrasound ranging from 1 to 10 MHz to penetrate the skin, stimulating vital elements such as heat shock proteins (HSPs) and glycosaminoglycans (GAGs) involved in the healing process. This treatment can enhance blood circulation and oxygenation in treated areas, promoting hair growth and reducing hair loss.
In addition to our hair loss solutions, The Clifford Clinic offers a comprehensive range of services, including some of the most effective acne treatments available in Singapore.
To learn more, do not hesitate to contact us today!